Guided Meditation

Countless studies have shown how a consistent meditation practice positively affects mental and physical health. Through meditation, we can actually enhance positive traits like focus and decision making and diminish the less positive ones like fear and stress.

Perhaps you been curious about meditation but not sure where to learn more about it or you have tried it but been unable to maintain a practice. Are you are looking for a more personalized/therapeutic approach to meditation?

Group and Individual sessions are available.

 

Workplace Mindfulness Facilitation

Burnout and work place trauma is an occupational hazard in any profession. Studies have shown that some professions have resignation percentages as high as 50% in the first five years due to work place burnout or trauma. People working in the health care field are more likely to take their own lives than than those of the general population. High stress corporate jobs contain great pressure to perform. Technological advances, while offering many benefits to our lifestyles, have diminished the line between work and leisure time. Finding creative satisfaction in work and being reminded of the basic values of helping others is as important to a company’s success as it is to an individual’s well-being.

There are numerous options for workplace mindfulness facilitation both formal and informal, please call to discuss your areas of interest and explore the possibilities.

Suggested Topics

  • Addicted to Busyness

  • Mindfulness Guide for the Super Busy

  • The Benefits of Being Present

  • The Practical Guide for Mindfulness in the Workplace

  • Stewarding Empathy

  • Standing at the High Edge of Integrity

  • Practices that Support Respect

  • Survival of the Kindest